Psychologist in Banbury, Oxfordshire
I provide compassionate, evidence-based therapy services to individuals and couples in Banbury and the surrounding Oxfordshire area. With over 12 years of NHS experience, I offer both online and in-person sessions in a comfortable, private setting.
Banbury is a historic market town where many residents face the everyday challenges of modern life. Whether you're dealing with work stress, relationship difficulties, anxiety, or depression, I'm here to provide professional support in a safe, non-judgemental environment.
How I Can Help You in Banbury
I provide evidence-based therapy using CBT, ACT, and CFT approaches to help with a wide range of psychological difficulties.
Conditions I Treat
This list is not exhaustive. If you don't see your specific concern listed, please reach out for a free consultation to discuss how I can support you.
Individual Therapy
One-to-one therapy sessions lasting up to 50 minutes, tailored to your specific needs and goals.
£110 per session
- Personalised treatment approach
- Evidence-based techniques
- Flexible session frequency
Couples Therapy
Support for couples experiencing relationship difficulties, communication issues, and emotional challenges.
£160 per session
- Improve communication
- Resolve conflicts
- Strengthen relationships
Areas I Cover
My Approach
I aim to support a person to connect and find meaning in their emotional experiences, to help them move forward towards the life they desire.
I work collaboratively with people to develop a shared understanding of their current difficulties and support them to work towards their goals.
I believe it is important to build a safe and trusting space where a person can feel able to express themselves without fear of judgement.
Evidence-Based Approaches
I draw upon a range of evidence-based therapy approaches to support people with their difficulties, which allows me to be flexible in adapting the therapy approach depending on a person's specific needs and goals. These include:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Compassion Focused Therapy (CFT)
- Attachment-based therapy approaches
I am a registered practitioner with the Health and Care Professions Council (HCPC). Registration number: PYL38741
Ready to Start Your Journey in Banbury?
Take the first step towards better mental health with a free 15-minute consultation.