Therapy & Support
Therapy is a collaborative process that can help people explore their thoughts, emotions, and behaviours in a safe and supportive environment.
Evidence-Based Therapy Approaches
Cognitive Behavioural Therapy (CBT)
CBT helps you identify and change negative thought patterns and behaviours that contribute to emotional difficulties.
Acceptance and Commitment Therapy (ACT)
ACT focuses on accepting difficult thoughts and feelings while committing to actions aligned with your values.
Compassion Focused Therapy (CFT)
CFT helps develop self-compassion and emotional regulation skills to manage difficult emotions and experiences.
Service Options
Individual Therapy
One-to-one therapy sessions lasting up to 50 minutes, tailored to your specific needs and goals.
£110 per session
- Personalised treatment approach
- Evidence-based techniques
- Flexible session frequency
Couples Therapy
Support for couples experiencing relationship difficulties, communication issues, and emotional challenges.
£160 per session
- Improve communication
- Resolve conflicts
- Strengthen relationships
Conditions I Can Help With
This list is not exhaustive. If you don't see your specific concern listed, please reach out for a free consultation to discuss how I can support you.